Exploring Tibetan Tummo Breathing

Summary

Sources

allaboutsummary.commenla.org

Tummo breathing, an ancient Tibetan technique, is revered for its profound impact on both physical and energetic levels. Traditionally mastered by Tibetan monks, this practice involves specific breathing methods that increase the body's temperature, enabling practitioners to endure extreme cold. This technique not only enhances physical stamina and energy but also aids in detoxification and boosts metabolism, transforming both body and mind. To practice Tummo, or Tumo, breathing, one begins by finding a quiet space to sit comfortably with a straight spine. The process involves deep inhalations to fill both belly and chest, followed by a forceful exhalation through pursed lips. This cycle is repeated for three rounds, with each session gradually extending the breath-holding periods. Integrating Mula bandha, or the root lock—which involves engaging the perineum muscles during breath-holding—can further amplify the effects of Tummo breathing. Complementing Tummo is Tsaloong Trulkhor, which translates to the 'magic wheel of channels and winds.' This system of Tibetan yogic practices utilizes a combination of visualization, breath, and physical exercises to awaken the channels, energy, and consciousness. Originating from the teachings of the great Tibetan yogi-physician Yuthok Yönten Gönpo in the twelfth century, Tsaloong Trulkhor consists of eighteen exercises, divided into eight preliminary and ten main practices. These exercises are designed to prepare practitioners physically, energetically, and mentally for advanced practices like Tummo and karmamudra. Dr. Nida Chenagtsang, a lineage holder of the Yuthok Nyingthig tradition, has been instrumental in introducing these practices in the United States, offering courses that attract both Vajrayana Buddhist practitioners and hatha yogis. The practice schedule typically includes multiple sessions of yoga and classes spread throughout the day, interspersed with meals and free time for relaxation, ensuring a holistic approach to learning and practicing these ancient techniques. These Tibetan practices, deeply rooted in spiritual tradition, are not just exercises but pathways to higher states of consciousness and physical prowess, promising a transformative journey for those who engage with them consistently.